Designing a balance training program is essential for performance enhancement.

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Optimal Sports Performance

APA Formatting

Graduate level writing

400 or more words

3 to 4 references

Designing a balance training program is essential for performance enhancement.

Find a peer-reviewed journal article that discusses the effects of balance on performance. Write a brief summary about it and what you learned from it.

References:

https://www.nasm.org/

NASM Essentials of Sports Performance Training, 2nd Edition

Chapters 7 & 8 -Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010.

ISBN: 0-7817-6803-9

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