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Optimal Sports Performance
Graduate level writing
400 or more words
3 to 4 references
Designing a balance training program is essential for performance enhancement.
Find a peer-reviewed journal article that discusses the effects of balance on performance. Write a brief summary about it and what you learned from it.
NASM Essentials of Sports Performance Training, 2nd Edition
Chapters 7 & 8 -Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010.