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For this assignment, you are asked to try imagery and progressive relaxation by viewing the video links attached. After trying both of these techniques, please submit a 2-page paper, double spaced, addressing the following:
- What is your overall reaction to imagery and progressive relaxation?
- Which technique did you feel worked best for you and why?
- How might each of these techniques assist in reducing stress levels?
- How would you implement one, or both of these techniques, throughout your day?
This assignment must be typed and submitted electronically in MS Word (.docx) format.