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Answers these 4 questions
Question #1
Describe how physical activity can improve physical and psychological health and how inactivity contributes to the increased risk of poor health outcomes.
Question #2
Identify lifestyle obstacles to physical activity, describe ways to surmount them, and make a commitment to getting physically fit.
Question #3
Devise a plan to implement your safe and effective fitness program.
Question #4
Find an contemporary (2009 – 2019) article Online, Magazine, Newspaper about Personal Fitness. For this assignment you will include a paragraph summary of the article. Be sure to attach the link/source
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