HATHA YOGA – Essaylink
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Objective: Develop a sequence for practicing yoga at home.
Instructions: Write a 1-page report including the following components.
Include intention, pranayama, meditation, asana (5 poses) and savasana.
Discuss why each is important to you.
Include a specific type of pranayama, meditation, and 5 yoga asana postures.
Designate an amount of time for each component and have your sequence be at least 30 minutes.
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